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VB RAGS 2017 Fall training Programs

VBRAGS VOLLEYBALL 2017 FALL TRAINING PROGRAMS

FALL TRAINING PROGRAMS

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ADVANCED POSITION-SPECIFIC TRAINING

FORMAT: 6 consecutive, 1.5hr sessions

WHEN:  Sundays: Sep 17, 24, Oct 1, 8, 15, 22

SESSIONS: 

  • Libero Training 12:00 - 1:30pm
  • Hitters Training 1:30 - 3:00pm
  • Setters Training 3:30 - 5:00pm

WHERE: Coastal Sports, 5 Gardner Rd, Fairfield

COST: $300

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MIDDLE SCHOOL TECHNICAL & TACTICAL TRAINING

FORMAT: 6  -  2hr sessions

WHEN:  Saturdays: Sep 9, 16, 23, Oct  7, 14, 21

TIME: 10:30 am - 12:30pm

WHERE: Joseph Kushner Hebrew Academy

                110 S. Orange Ave, Livingston, NJ

COST: $300

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PRE-CLUB INTRODUCTORY VOLLEYBALL TRAINING

FOR GIRLS AND BOYS 9 - 13 YEARS OLD

FORMAT: 6   -  2hr sessions

WHEN:  Saturdays: Sep 9, 16, 23, Oct  7, 14, 21

TIME: 10:30 am - 12:30pm

WHERE: Joseph Kushner Hebrew Academy     

                110 S. Orange Ave, Livingston Ave.

COST: $300 

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Limited spots available

PROGRAM DESCRIPTION

Advanced Libero/DS Training:

Our 6-session Libero/DS Training Program will focus on a critical area of the game; Ball Control.

If you are a reliable passer and a strong defender,  most coaches will see you as an important asset because we all know teams without strong ball control have a hard time winning games, regardless of how strong their hitters are.  

Our program will focus on your movement patterns, your defensive posture, your ability to read hitters/servers, how to handle short/deep serves,  platform angles, defensive strategies,  and several other skills that are critical for elite defenders to master.

Advanced Hitters Training:

Our 6-session Hitting Skills Training Program will focus on the Technical Skills needed to be an Efficient SCORER.  We see too many junior hitters focused on hitting hard, but without proper fundamentals, they are prone to hitting errors.  

We will teach you the proper footwork for Approach, the proper way to Jump, and the Arm Swing Mechanics that will deliver the most power.  We will also work with your timing, to ensure your contact is always at the highest point.  In order to provide you with more tools you can use to score, we will also teach you how to tip, how to roll, and how to deal with a well-positioned block.  We will also cover Hitting Fast Tempo sets, and hitting in combinations.  

Advanced Setting Training

Our 6-session Setting Skills program is designed for 13-18  year olds who want to learn or reinforce the fundamentals of the position, including: Footwork, Hand Position, Contact Point, and other basic mechanics every Setter needs to learn and master.

We will also cover more advanced skills including: Perfecting your back-set, setter’s attack, reading the middle blocker, faking the middle blocker, setting fast tempo, setting the pipe/bic, jump setting, etc.

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Middle School Technical & Tactical Training

Technical/tactical training for 9-13 girls with up to 3 yrs of club experience, designed to continue building technical skills, while also introducing players to defensive and offensive tactical systems

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Pre-Club Introductory Volleyball Training  

For Girls and Boys 9 - 13 years old

Introductory training for girls and boys 9-13yrs old, designed to teach beginners the fundamentals of the sport, in order to prepare them to play junior club volleyball

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We utilize video analysis, on going feedback, and high quality reps to maximize your learning over the 6 session program.


CLICK HERE TO REGISTER

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